Training / Seminar Attended (2011-2016)
1. Faculty Enrichment on Service matter etc. Organised by I.O.A.C, Govt. Zirtiri Residential College on 24th August, 2011.
2. Sensitization training on Protection of Women against Domestic violence for college / University Teacher on 21 – 23 september, 2011 At National Institute of Public Cooperation and Child Development. Regional Institute Centre, Guwahati.
3. Sensitization training for Teachers of Home Science Colleges / Dept. of Social Works on issues relating to Child Rights and Protection on 7 – 9 December, 2011. NIPCCD.
4. Participated in the state level seminar on Problems and Opportunities in Higher Education and higher vision and professional code of Ethics for teachers’. Organised by the Mizoram College Teachers’ Association. 27th November, 2012
5. Attended effective ‘Teaching Strategy’. Organized by IOAC, GZRSC on 23rd January, 2013
6. Participated in the Awareness campaign on National Mission of Food Processing (NMFP) on 23rd August, 2013. Organized by Industries Department, Govt. of Mizoram in collaboration with Mizoram Food Processing Society (M PFS)
7. Participate in one day seminar on Genetically modified Crops and Food Security. Held on 23rd January, 2014 at GZRSC, Aizawl by Mizo Academy of Sciences and GZRSC supported by Directorate of Science and Technology, Govt. of India.
8. Participate in the panel discussion on Fostering Scientific Temper’ on National Science 28th February, 2014 at GZRSC. Supported by Department of Science and Technology, Govt. of India
9. Attend campaign on Money Transaction,on 13march 2014 organized by Mizoram Rural Bank, Khatla, Aizawl.
10. Attended Symposium on research Innovation and Popularisation. 17th October, 2014
11. Participate in ‘Framework of Quality Management in Higher Education; the Mizoram context’. Jointly organized by Mizoram College Teachers’ Association in collaboration with Quality Assurance Cell. Higher and Technical Education Deptt. State Higher Education Council (RUSA), Mizoram. On the occasion of the Mizoram college teachers’ association Annual general conference, 2014. 9th December, 2014
12. Attend seminar on Women related Issues – Domestic Violence, women’s Right at GZRSC Auditorium on August, 2015.
13. Participate in State Level Training on the topics of Gender Budgeting’ at Auditorium Administrative Training Insitute, Mizoram on 23 – 24th September, 2015.
14. Participated in the Sensitization Programme on NAAC Accreditation Process’ on 16th February, 2016. Sponsored by RUSA, GZRSC organized by IQAC, GZRSC.

15. Attend “Revised NAAC Accreditation Frame Work Perceptions” from 12th to 15th May 2021 organized by G.T.N Arts College.
16. National Level Workshops on “E-Content Creation and ICT Tools for Innovative Teaching and Learning” on 14th and 15th May 2021 organized by Dept. of Computer Science and Engineering Nehru Institution of Technology in Association with Computer Society of India.
17. “New Education Policy, 2020 and Management Education” on 20th May 2021 organized by Dept. of Management, MZU.
18. “The Science of Learning” on 25th May 2020 organized by Dept. of Physics, Electronics, Commerce, MZU.
19. Attend Webinar on “Covid-19: Disruption of Life Process Impacting mental Health” on 3rd June 2021 organized by Dept. of Clinical Psychology, MZU.
20. Webinar on “Understanding changes in Indigenous farming systems and Livelihoods: Experiences from East Asia and Sub Saharan African” on 14th June 2021 organized by MZU in collaboration with University of Minnesota, USA.

Articles
1. Fa, tleirawl (early Adolescence) neite tan – Agape monthly magazine , November, 2010.
2. Kan fate engtinge kan enkawl ang. Agape, January 2011.
3. Home Science subject bihchianna. – Student Outlook monthly magazine, Vol. III, no. 2. February, 2011.
3. In (Home) – chhungkaw chenna - Zozam Times Daily Newspaper, 2011.

Webinar/Seminar attend 2016- 2021:(Update)
1. Participated in the sensitization programme on ‘Choice Based Credit System’ on 29th January 2016 at GZRSC, Sponsored by RUSA, GZRSC and organized by seminar organizing committee GZRSC
2. Resource person in Seminar on National Science Day on 28th February 2017 at GZRSC organized by Research & Seminar Committee GZRSC and Mizoram Science, Technology & Innovation Council Supported by NCSTC, DST, New Delhi.
3. Attend training on Gender Issues during 30th January – 1st February 2017 by Administrative Training Insitute, Aizawl, Mizoram
4. Participated on Consumer Awareness Programme held on 22nd February 2017 at GZRSC organized by IQAC, GZRSC and Bureau of Indian Standards.
5. Organising member in workshop on Intellectual Property Rights and Grass Root Innovation on 24th March 2017 at GZRSC organized by IPR Cell, GZRSC and Patent Information Centre, MISTIC, DST, Govt. of Mizoram
6. Participate in RUSA sponsored State Level Workshop on Financial management and Digital Teaching method for college teacher during 5th – 12th April 2017 organised Website Committee and Innovation club GZRSC
7. Participate on workshop Mental health and personality development organized by department of Home Science GZRSC on 12th July 2017 at GZRSC
8. Participate on Science and Technology for a sustainable future on National Science Day 28th February 2018 at GZRSC organized by Innovation club, GZRSC and Institutional Biotech Hub, GZRSC
9. Participate in the National Level Short Course Training on research methodology at GZRSC during 12th – 17th August 2019 organised by Research and Seminar Committee and IQAC GZRSC in collaboration with Dept of Psychology MZU
10. Participate on One day workshop on NAAC awareness programme on 25th September 2019 at GZRSC organized by IQAC and Research and Seminar Committee GZRSC
11. Participate in State Level workshop on copy right on 16th October 2019 at GZRSC organized by IPR Committee and MISTIC, Dept. of Science and Technology, Govt. of Mizoram
12. Participate in State level workshop on Plagiarism on 17th October 2019 at GZRSC organized by IPR Committee GZRSC and MISTIC , Dept. of Science and Technology, Govt. of Mizoram
13. International workshop on Tectonic and its implication with special reference to Info-Burma range on 25th September 2019 organised by Research and Seminar Committee and Dept.of Geology.
14. Workshop on NACC Awareness Programme on 17th June 2020
15. Webinar on Gender Implications on Covid-19 Pandemic,a way ahead on 30th June 2020. Organised by Department of Clinical Psychology, MZU.
16. Managing Emotions & Self-Care in times of Uncertainty on 30th June 2020 .Organised by National Institute of Mental Health & Neruroscience Bangaluru, India
17. Positive Cognitive Behavioral Therapy on 6th July 2020 Organised by Department of Psychology and Department of Clinical Psychology, Mizoram University.
18. International on ‘Positive Supervision’ on 7th July 2020 organised by Department of Clinical Psychology, Mizoram University.
19. Cyberbullying: 1.Relationship between Perpetration and Victimization and 2.Covid stress and Coping: Towards Resilience on 30th July 2020 Organised by Department of Psychology,Mizoram University
20. Webinar on Human Values and Ethics on 20th August,2020 Organized by Govt.Serchhip, Mizoram.
21. Faculty Development Programme.Moodle Learning Management System on 24-28 august,2020 Organized by GZRSC and IIT Mumbai.
22. One Week National Workshop on Challenges and Opportunities in Higher Education. On 24-28th August ,2020.organised by Research,Innovation, and Extension Cell (IQAC),Govt.Aizawl College.
23. Recent Trends in International Relations:From A Global South Perspective on 5th September. Organised Research and Extension Cell,Govt. Johnson College, Aizawl.
24. Disentangling the Relationship between Gender and Work- Family Conflict: A New Paradigm for the 21st Century on 21 September 2020.Organised by the Department of English,Govt.Johnson College,Mizoram.
25. Campus Mental Health:Increased Investment and Acess on 10th October 2020. Organised by the Department of Psychology,in Colloboration with MZUSU
26. National Webinar on Diet for Building Immunity and Documentation of Lusei Traditional Textiles on 29th October 2020.Organised by Department of Home Science and Research and Seminar Committee,GZRSC.
27. National Webinar on Gender Issues on 30th October 2020. Organised Research and Seminar Committee and Women Studies.
28. National webinar on Intellectual Property Rights on 5th November 2020 at GZRSC organized by GZRSC and Mizoram Science and Technology & Innovative Council (MISTIC)
29. Participate in the Webinar on Celebration Of National Educational Day 2020 held on November,2020
29. Webinar on Gender Issues in Society: ‘Myth and Realities’ on 25th January 2021 organized by Department of Socialogy, Govt.Girls P.G College, Ratlam (MP)
30. One-Day International Webinar on “Effect of Pandemic on Enviroment and its Impact on Climate Change” on 29th January,2021 organised by Department of chemistry and Zoology,Sankardev college,Shillong, Meghalaya.
31. Communication Skills for Effective Learning on 24th March 2021. Organised by Swami Swatanand Memorial College,Mumbai,Kolkotta, New Delhi.
32. Resource Person training conducted by SIRD & PR Mizoram on 10th December, 2020

MEMBERSHIPS:

1. Vice -President of Mizoram Home Science Association.

2. Member, Intellectual Property Right Committee 2019-2021

3. Member, Women Studies Committee 2019-2021

4. Member, Decoration & Hall Arrangement Committee 2019-2021

5. Member, Spiritual Counselling Cell & Evangelical Union 2019-2021